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Wellbeing Service

Wendy Tonge is the Living Well Coach who is assigned to our Practice.

Health and Wellbeing
Adult Learning in Eden

Title Start Date Weeks Time Venue Fee (full) Fee (concession)
Introduction to Mindfulness 15.12.21 1 14.00 - 16.00 Online FREE FREE

* To enroll on this course you must have previously attended Introduction to Mindfulness

To book a place, please contact us at:

Adult Learning in Eden
T: 07468 709606        E: edenadultlearning@cumbria.gov.uk 

Here to support you to improve your quality of life

We appreciate that there are times in our lives when we are faced with challenges, such as a long term health condition or a change in our life circumstances, and these can affect our health and wellbeing.

The Wellbeing Service is here to help you understand how your health or circumstances could be affecting you. We work with you to explore different ways to help you manage your day-to-day living and improve your quality of life.

Our aim is to

  • Work together to find out what matters to you
  • Support you to make changes to help you live well

How you may be feeling

You may already have a lot of information about your health condition, however, putting advice into practice can be far from easy.

Some people tell us they feel;

  • Tired and exhausted
  • Fed up or overwhelmed
  • Stuck in a rut
  • Like no one understands

How will we work with you?

  • The Wellbeing Service works with your GP Practice Team to offer the best care for you.
  • If you would like to have an appointment with one of our Living Well Coaches, please discuss this with your GP practice team to see if the service would be suitable for you.
  • If the service is suitable for you, the Living Well Coach will contact you to make your first appointment.
  • Your first appointment with a Living Well Coach will last for around 45 minutes at your local GP surgery, on the telephone or using a video call.

What are the benefits of working with a Living Well Coach?

When you meet with your Living Well Coach, you will be working together with a trained coach to:

  • Consider your current challenges
  • Understand how you are currently managing
  • Decide together on a plan to help improve your wellbeing and quality of life
  • Access local support services e.g. Carers Groups, Benefit Organisations (with your agreement)
  • Help you to think about ways to overcome barriers
  • Support you to increase social connections
  • Help you to look after your wellbeing

Wellbeing Groups

We are also running groups to support patients

These include:

  • Sleep
  • Mood
  • Menopause
  • Worry
  • Loss
  • Men’s Wellbeing
  • Creativity
  • Healthy Lifestyle

For more information please ask your GP Practice Team or search for ‘North Cumbria Wellbeing Service’ on www.eventbrite.co.uk

 Wellbeing Service Group Dates

Group Date and time Venue
Wellbeing in Menopause

10th January 2022

2-4pm

Keswick Museum, Station Road, Keswick CA16 4NX
Healthy Choice: Healthy Weight

17th January 2022

2-4pm

Keswick Museum, Station Road, Keswick CA16 4NX
Sleep Wellbeing Workshop (2 sessions, 1 per week)

24th and 31st Jan 2022

2-4pm

Keswick Museum, Station Road, Keswick CA16 4NX
Wellbeing Workshops (4 sessions, 1 per week)

13th, 20th, 27th Jan and 3rd Feb 2022

10am- 12pm

Appleby Public Hall, Boroughate, Appleby CA16 6XB
Wellbeing in Menopause

23rd February 2022

10am- 12pm

Appleby Public Hall, Boroughate, Appleby CA16 6XB

Informal, welcoming groups run by the Eden/ Keswick & Solway NHS Wellbeing Service

Loss Group
2 sessions
Including types of loss, ways of coping and making plans to move forward

Wellbeing in Menopause
A workshop for all women pre, peri and post menopause

Wellbeing Workshops
4 sessions
Including worry, low mood, stress and relaxation

Creativity for Wellbeing

Thinking, talking and creating together in a fun and relaxed atmosphere

Healthy Choices
Lifestyle
Healthy Weight
2 sessions
Setting and maintaining personal goals about your health and lifestyle

Sleep Wellbeing
Including sleep myths and tips for sleeping well

Wellbeing for Men
A workshop for men to thinking about what affects their health and wellbeing

Keeping on Track
For anyone who has previously attended a group to maintain motivation

E-mail: wellbeing@ncic.nhs.uk

Phone: 01768245954

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